Relaxation, well-being and vitality

Do you feel you need a time just for yourself?
A time to put aside the stress and worries of everyday life and simply stop, take some deep breaths, relax the body, empty the mind and nourish the soul?
Do you feel stuck in your life and you need guidance on your path of personal growth?
Would you like to rise your energy and vitality to an higher level?

 

The individual sessions we offer give you support to go deep into your personal process and to open a channel of awareness and love where you can relax and nourish yourself at all levels – physical, energetic, mental and emotional, allowing your energy to flow naturally and arousing all your vitality.

It is a time to put aside the stress of everyday life and find a space of silence and peace within you.

In a safe environment, an individual session provides the perfect space for you to deepen your meditation, relax your body and mind, move through old patterns, or bring awareness and relaxation to an issue that is blocking the natural flow of love in your daily life.

With simplicity and gentleness, we create a space of acceptance, love and support, where all aspects of your being can be expressed, welcomed and integrated, and your highest purpose and potential can be revealed and shared with the world.

A unique opportunity to nourish your body and your soul!

Book Your Session

Ayurvedic Massage

Healing in physical, energetic and emotional levels

The Ayurvedic Massage is part of the Indian traditional Ayurvedic Medicine.
The technique includes a deep massage and different traction and stretching movements to provide postural alignment, increase the flexibility of spine and joints, strengthening the body and improving the function of internal organs. The therapy promotes a state of deep relaxation, boosting the immune system and allowing the body to heal its physical, psychological and energetic levels.

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Ayurvedic Massage

Healing in physical, energetic and emotional levels

The Ayurvedic Massage is part of the Indian traditional Ayurvedic Medicine.
The technique includes a deep massage and different traction and stretching movements to provide postural alignment, increase the flexibility of spine and joints, strengthening the body and improving the function of internal organs. The therapy promotes a state of deep relaxation, boosting the immune system and allowing the body to heal its physical, psychological and energetic levels.

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Therapeutic Massage

Relieve chronic pain and enhance well-being

The therapeutic massage is a combination of several techniques of the area of manual therapies and physiotherapy. The session aims to relieve chronic pain, reduce muscle tensions and contractions, and enhance muscle flexibility and strength, thereby improving posture. It is a massage indicated for cases of chronic pains in the spine, fibromyalgia, arthrosis, spinal disc herniation or protrusion  and for muscular tensions and contractions in general.

Relaxing Massage

Relaxation, well-being and vitality

Relaxing massage is the perfect therapeutic practice to relieve stress, anxiety and all unpleasant sensations generated by emotional conditions.
A stressed and anxious person tends to strain several parts of the body (neck, back, etc.) causing muscle and joint pains and contractures, and tension in the internal organs. The relaxing massage stimulates the energy at various points in the body, activating the circulatory and lymphatic systems while reducing the tensions accumulated in the muscular system.

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Relaxing Massage

Relaxation, well-being and vitality

Relaxing massage is the perfect therapeutic practice to relieve stress, anxiety and all unpleasant sensations generated by emotional conditions.
A stressed and anxious person tends to strain several parts of the body (neck, back, etc.) causing muscle and joint pains and contractures, and tension in the internal organs. The relaxing massage stimulates the energy at various points in the body, activating the circulatory and lymphatic systems while reducing the tensions accumulated in the muscular system.

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Lymph drainage / Body shaper Massage

Unfolds the beauty of your body and brings relaxation to your soul

Based on the technique of lymphatic drainage and modeling massage, this session combines soft movements with deeper manipulations. Soft movements act in the lymphatic vessels, eliminating toxins of the body and preventing liquid retention in the tissues as well as cellulite, which is a conditioned much feared by women. Deeper manipulations improve local metabolism by the oxygenation of the tissues, favoring an increase in muscle tone while breaking the localized fat chains and balancing the shape of the body. In addition to bringing more beauty and harmony to your body, this session also provides a moment of deep relaxation and well-being, allowing the body to recover from daily stress that usually takes over our lives. In conclusion, this session is the most beautiful gift you can give to yourself: beauty and harmony for your body, and relaxation and gentleness for your being.

Conscious Touch

Interactive meditation through touch

Inspired by various techniques such as Rebalancing, Reflexology, Craniosacral, Thai Yoga Massage, Arun Conscious Touch is an invitation into meditation, into silence space and inner relaxation. Arun Conscious Touch is a journey towards the complexity and the mystery present in the human body, its electromagnetic field and muscle system, joints, bones and vital organs. Through the conscious touch – a wave of unconditional acceptance – the vital and natural energy of the body can flow spontaneously; the body can relax while the consciousness expands. It is an interactive meditation through touch and presence, where a space of awareness and acceptance is opened so that the body can be healed in the physical, energetic and emotional levels.

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Conscious Touch

Interactive meditation through touch

Inspired by various techniques such as Rebalancing, Reflexology, Craniosacral, Thai Yoga Massage, Arun Conscious Touch is an invitation into meditation, into silence space and inner relaxation. Arun Conscious Touch is a journey towards the complexity and the mystery present in the human body, its electromagnetic field and muscle system, joints, bones and vital organs. Through the conscious touch – a wave of unconditional acceptance – the vital and natural energy of the body can flow spontaneously; the body can relax while the consciousness expands. It is an interactive meditation through touch and presence, where a space of awareness and acceptance is opened so that the body can be healed in the physical, energetic and emotional levels.

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Energy Harmonization
OPH Method

Awakening and Harmonizing your Vital Energy

Based on the Ancient Indian Science, the OPH session is developed through the auric map of the 7 bodies and 7 chakras, and acts on the physical, etheric, astral and mental bodies. This session aims at awakening the vital energy, stimulating it to flow in a healthy way through the chakras and subtle bodies. The imbalances of Energy – caused by beliefs, emotions, thoughts, standards of life – are manifested first in the subtle body and then in the physical body. Through this session, these imbalances can be detected in the subtle body and the energy can find its natural flow, opening a channel for self-healing. This process of energetic restoration provides a deep state of relaxation, centering, revitalization and acceptance while bringing harmony and balance to the body and to all the different areas of life.

Nourishing the feminine

An invitation to visit the feminine essence within you

This session is an invitation to unlock and let flow energies that are repressed and stagnant in the body, allowing you to reconnect to your feminine energy. The session uses tools such as meditation, breathing techniques, bioenergetics, Tantra, massage and conscious touch to create a channel of consciousness and lovingness where the energy of the body can expand and flow, opening a direct and real contact with the feminine energy that pulsates in you.

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Nourishing the feminine

An invitation to visit the feminine essence within you

This session is an invitation to unlock and let flow energies that are repressed and stagnant in the body, allowing you to reconnect to your feminine energy. The session uses tools such as meditation, breathing techniques, bioenergetics, Tantra, massage and conscious touch to create a channel of consciousness and lovingness where the energy of the body can expand and flow, opening a direct and real contact with the feminine energy that pulsates in you.

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Love Essence Touch

Bring love and awareness into your life

In this session we use different tools, such as conscious touch, meditations, and breathing techniques to create a space of presence where awareness expands and the body relaxes.
Blocked and repressed emotions can be released and flow again for our body to pulsate in total ecstasy and vitality. This sessions offers a space to awaken and give our vital energy the freedom to flow naturally, connecting and expanding with the heart´s lovingness.
Thus, we open a channel for creativity to blossom and express itself spontaneously, opening a flow of love and abundance that transforms our lives and allows us to live our full potential as a human being.

Love Essence Touch for couples

A space of intimacy and authentic openness

This session is a combination of conscious touch and tantric meditation. In the first part of the session, the couple is invited to relax, they simultaneously receiving a session of conscious touch with two therapists, in the same environment. Then from that space of relaxation that was created, in the second part of the session, the couple together are guided into a tantric meditation. The purpose of this session is to nourish the physical, emotional and energetic body of each individual. It allows the couple to find themselves in a space of relaxation and vulnerability while nourishing the intimacy of the relationship.

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Love Essence Touch for couples

A space of intimacy and authentic openness

This session is a combination of conscious touch and tantric meditation. In the first part of the session, the couple is invited to relax, they simultaneously receiving a session of conscious touch with two therapists, in the same environment. Then from that space of relaxation that was created, in the second part of the session, the couple together are guided into a tantric meditation. The purpose of this session is to nourish the physical, emotional and energetic body of each individual. It allows the couple to find themselves in a space of relaxation and vulnerability while nourishing the intimacy of the relationship.

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Conscious Touch Sun and Moon

Interactive meditation through a 4-hand conscious touch

Through a conscious touch massage applied with four hands together with a state of presence, the awareness expands and the body relaxes, enabling the energy to flow in a healthy and natural way. The session is offered by two therapists, a man and a woman, allowing the masculine and feminine energies to balance, achieving a state of deep relaxation through a gentle touch on several areas of the body simultaneously. Accordingly, a space is created for the body to heal itself on the energetic, emotional and physical levels.

Suchness

A doorway to your full potential

In a session of suchness we create space for the consciousness to manifest and to allow to come to the surface what is hidden in the unconscious; to bring more clarity to certain situations, internal conflicts, and external “problems”. This session brings us the opportunity to reconnect with our being, with our essence, with what is present and needs to be manifested, without judgments and without expectations. As a consequence, the energies can be integrated.

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Suchness

A doorway to your full potential

In a session of suchness we create space for the consciousness to manifest and to allow to come to the surface what is hidden in the unconscious; to bring more clarity to certain situations, internal conflicts, and external “problems”. This session brings us the opportunity to reconnect with our being, with our essence, with what is present and needs to be manifested, without judgments and without expectations. As a consequence, the energies can be integrated.

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Open Session

A space of awareness and clarity

A session that aims to provide the necessary support and open a safe and conscientious space to bring clarity to an issue that you would like to look at in your life. The Open Session session can make use of various tools such as: conscious touch, breathing techniques, meditation, counseling, bioenergetics, suchness and energetic work. It is a session that helps you look at your questions about new perspectives, bringing more space of awareness into your life and into your personal issues.

The holistic therapists

Meet the therapists of our team who will support you on this journey.

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Lily Serafim
Holistic Therapist
Lily Serafim is a therapist fascinated by the body and its capacity to heal itself and re-connect ourselves with our true Essence. She has been walking on the path of healing for 17 years, researching and studying different methodologies.
On her path she was trained in Ayurvedic Massage, Bioenergetics Therapy, Pulsation, Yoga, Tantra, Arun Conscious Touch and Osho Prana Healing. This is her passion: to support people in their processes of self-discovery while bringing more awareness to their lives. Nowadays she guides events and retreats and share individual sessions in Europe and Brazil.
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Akshi Coelho
Holistic Therapist
Akshi is a therapist specialized in Body Therapy & Prana Healing. His therapeutic work is an invitation for vital energy to flow freely, using the human body as the door of healing and personal growth. Through his work, he provides a space of lovingness and acceptance that allows his clients to reach deep states of relaxation and presence, enabling sensitivity to awaken to the different vibrational levels. He shares his personal and professional experience through individual and group sessions in Europe and Brazil.

Book your session

SPA ZEN

Online Booking

Individual sessions require an appointment in advance. To book and receive more information about the sessions, please register here. We will get back to you as soon as possible.

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