ACTIVE MEDITATION

Move your Body
Move your Life

When you think of meditation, what is the image that comes in your head?
Do you imagine a monk sitting in an uncomfortable position for hours and hours?
Do you think meditation is only for spiritual people, hippies, yogins, but it is not for you?
Do you think you can’t meditate because your mind doesn’t stop?

 

There is so many misconceptions about meditation…

But the truth is that the time when meditation was only a spiritual practice is gone.

Nowadays, science shows us the benefits of this ancient practice that can be perfectly adapted in our contemporary life.

And it is exactly to suit modern man that active meditations were created.

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The active meditations were developed by the Indian spiritual Master Osho, with the intention of integrating meditation in the western man’s lifestyle.

In the East, since childhood, people are used to sitting in silence. Meditation is part of their collective unconscious and lifestyle. But for us Westerners, with the hectic pace of life we have, sitting in meditation and watching thoughts can seem almost impossible.

That is why active meditations were created, so that through body movement we can more easily enter a meditative state.

Active meditations make use of specific or spontaneous movements, different types of breathing, sounds, different music frequencies, in order to make the stagnant energy in the body – which makes the flow of thoughts more intense – circulate again, so that we can get in touch with our vital energy.

And once the energy moves freely through the body and we connect with our vital energy, the mind naturally becomes calmer. And in that way, stopping for a few moments in silence becomes possible, and the state of meditation can happen.

Active meditations make use of specific or spontaneous movements, different types of breathing, sounds, different music frequencies, in order to make the stagnant energy in the body – which makes the flow of thoughts more intense – circulate again, so that we can get in touch with our vital energy.

And once the energy moves freely through the body and we connect with our vital energy, the mind naturally becomes calmer. And in that way, stopping for a few moments in silence becomes possible, and the state of meditation can happen.
The practice of active meditations leads us to realize that everything we do can in reality become a meditation, when we are really present in the here and now.

Taking a walk, cycling, driving a car or washing dishes… everything can be an opportunity to be present, everything can become a meditation.

And in this way meditation is no longer just about those 20 minutes a day that we stop and remain silent, or those 2 hours a week that we attend meditation classes. But it becomes part of our daily activities.

Being aware of the present moment, regardless of what we are doing becomes a habit, and that way meditation really comes into our lives.

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness.

- Osho

Why participate?

The practice of Active Meditation will:

  • Improve your ability to perceive when you are overwhelmed by a flow of thoughts and allow you to return to a state of presence.
  • Improve your emotional intelligence, by allowing you to perceive the flow of emotions that happens in you, instead of being overwhelmed by your emotions.
  • Bring more calm and silence to your mind, thus bringing more clarity to the issues of your life and reducing the level of anxiety.
  • Increase your vital energy level, making you feel more energized for your projects and life purpose.
  • Reduce stress and relieve the pressure that you possibly put on yourself.
  • Make you know yourself better: be more aware of your patterns of thoughts and emotions that sometimes sabotage your life.
  • Open a channel of compassion and love for yourself, by connecting with your true essence.

Do you want to join this tribe and bring more presence, joy and vitality to your life?

Join us and move your body and your life!

Why participate?

The practice of Active Meditation will:

  • Improve your ability to perceive when you are overwhelmed by a flow of thoughts and allow you to return to a state of presence.
  • Improve your emotional intelligence, by allowing you to perceive the flow of emotions that happens in you, instead of being overwhelmed by your emotions.
  • Bring more calm and silence to your mind, thus bringing more clarity to the issues of your life and reducing the level of anxiety.
  • Increase your vital energy level, making you feel more energized for your projects and life purpose.
  • Reduce stress and relieve the pressure that you possibly put on yourself.
  • Make you know yourself better: be more aware of your patterns of thoughts and emotions that sometimes sabotage your life.
  • Open a channel of compassion and love for yourself, by connecting with your true essence.

Do you want to join this tribe and bring more presence, joy and vitality to your life?

Join us and move your body and your life!

The Teachers

Akshi and Lily are spiritual seekers and holistic therapists. They share their experience as seekers and, together as a couple, they help with their work those who want to re-connect to themselves, to their vital energy, their source of creativity, joy and inner love.

Within their personal paths, they have been studying various holistic traditions and techniques such as Tantra, Yoga, Meditation, Prana Healing, Pulsation, Ayurveda, Bioenergetic, Conscious Touch, Craniosacral and Relating Therapy.

Akshi and Lily met at one of the largest meditation and human development centers in Brazil, Osheanic International, where they lived and had the opportunity to study with renowned teachers of the art of holistic therapy and meditation.

Together the founded the One Love Institute where they dedicate themselves to search and develop methods and processes of personal development to support and inspire people in their own process of growth as individuals.

Today, they are living in Portugal and they travel along Europe and Brazil guiding workshops and seminars on different aspects of personal development.

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Akshi and Lily with a group of students in Italy.

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Akshi and Lily leading a meditation at the Osheanic International Meditation Center, Brazil.

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Akshi and Lily with a group of students in Croatia.

When & Where?

Dates and venue to be announced soon

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To book and receive further information about the active meditation events, please register here. We will reply as soon as possible

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