When you think of meditation, what is the image that comes in your head?
Do you imagine a monk sitting in an uncomfortable position for hours and hours?
Do you think meditation is only for spiritual people, hippies, yogins, but it is not for you?
Do you think you can’t meditate because your mind doesn’t stop?
There is so many misconceptions about meditation…
But the truth is that the time when meditation was only a spiritual practice is gone.
Nowadays, science shows us the benefits of this ancient practice that can be perfectly adapted in our contemporary life.
And it is exactly to suit modern man that active meditations were created.